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FEBRUARY NEWSFLASH
Mar
Greetings and welcome back to the second instalment of our 2024 newsletter!
We trust that you found the inaugural edition enjoyable, and we’re eager to receive feedback from our cherished readers. This newsletter serves not only to keep you updated on club happenings and Warrior accomplishments but also to foster a deeper connection with running enthusiasts like yourself. Your insights are instrumental in the prosperity of this exciting initiative.
Occasionally, we’ll call upon members to share their stories, commencing with the Committee members. Should you come across something intriguing that you wish to impart to your fellow Warriors, don’t hesitate to forward it to: admin@randroadwarriors.co.za, and we’ll gladly feature it in our newsletter.
This weekend marks the arrival of our annual marathon, and excitement is mounting. A heartfelt thank you to all our Warriors who’ve dedicated themselves over the past few months to ensure the success of this event. We extend our gratitude to all who volunteered for Registration and Marshalling. Without your efforts, our marathon wouldn’t be the success it is each year.
Be sure to stay tuned to the events page for the latest on the exciting activities the club has in store. Keep an eye out for your race photos and results, spotlighted on our Monthly Race Recap page.
Hi Warriors, we are going to be running a series of articles over the next few newsletters, introducing the Committee and other members of the club. We are always interested in hearing from our fellow club members, and look forward to your submitted articles that we can publish each month.
So, who am I? I have been a member of Rand Road Warriors since 1990. I was introduced to the club through my uncle, Graham Kendall, in order for me to fulfil a bet we had made “that I am to finish Comrades 1991”. This, after a snide remark I made (at the arrogant age of 18….) “That surely if he could have done it, anyone could” …. And that “how tough could it be” …. Well, a bet was made, hands were shaken, and I was suddenly destined to become a Comrades runner. Graham, true to his word, coached me, dragged me (often with the car windows wide open, due to excessive rum the night before) to all the races and started me on the long journey to the start line in Pietermaritzburg. Looking back, I do have to truly thank him for introducing me to the love of the open road, and teaching me the importance of disciple, focus and commitment. He has given me a gift that has rewarded me over and over again, and I only hope I can inspire the same in somebody else.
So, my running career was built around Comrades, I run for the thrill, excitement and honor of taking on the annual pilgrimage between Durban and Pietermaritzburg.
It didn’t start out with that same enthusiasm, in fact, after my first journey, crying for the last 13km into the stadium, I vowed on everybody I knew’ s graves, I would never do anything so crazy again in my life. I threw away my running shoes, and the following year settled into the couch to watch the 1992 event, what a huge mistake, by the end of the day, I was again in tears, except this time because I was not amongst those walking wounded crossing the most emotionally, spiritually, souls searching, challenging finish line on the running calendar. The rest as they say is history, with now 26 finishes to my name, and it is still as awe inspiring, terrifying and exciting as the first time I lined up.
I have been involved in the sports and recreation industry since 1993, primarily focusing on turfgrass maintenance. In 2016, my family and I joined Rand Road Warriors, initially drawn to the club after participating in Parkrun and seeking to enhance our running journey.
Little did I know that within two years, I would be taking on the incredible challenge of the 2018 Comrades Marathon. However, as time went on, running injuries prompted me to explore other avenues within the realm of fitness, leading me to incorporate cycling and swimming into my routine.
Nowadays, I find fulfilment in participating not only in road running events but also in cycling, swimming, and even triathlons. Engaging in these diverse activities allows me to explore the beauty of our country, South Africa, in unique and profound ways.
Moreover, these experiences are shared with our close-knit community, our tribe, with whom we forge cherished memories. I consider myself incredibly fortunate and grateful for the opportunities to engage in such enriching pursuits.
In terms of my involvement with Rand Road Warriors, I have taken on various roles over the years:
- 2018/2019: Served as a member of the Edenvale Marathon Race Committee.
- 2020/2021: Served as Race Director and later as Covid Virtual Race Director, navigating a virtual race through the challenges posed by the pandemic.
- 2021/2022: Assumed the position of Chairperson, overseeing the club’s operations and initiatives.
- 2023/2024: Currently
- serving as Treasurer, ensuring the financial stability and success of Rand Road Warriors.
It has been a rewarding journey and I look forward to continuing to contribute to the growth of our running club.
Reclaiming the Run: A Journey Back to Running After Injury or Illness
Embarking on a running journey after overcoming injury or illness is a triumphant and often transformative experience. The road back to running is not just a physical endeavor but a mental and emotional one as well. It requires patience, resilience, and a gradual approach to ensure a safe and sustainable return. In this narrative, we explore the challenges and triumphs of reclaiming the run after a period of setback.
The Initial Setback:
Injuries or illnesses can strike at any moment, disrupting even the most dedicated runner’s routine. Whether it’s a stress fracture, muscle strain, or a health setback, the hiatus from running can be frustrating and disheartening. The initial period is often marked by rest, rehabilitation, and a yearning to return to the familiar cadence of the road or trail.
The Mental Struggle:
As the body heals, the mental battle becomes as significant as the physical one. Doubts and fears about re-injury or a decline in fitness can creep into the runner’s mind. Patience becomes a virtue, and the desire to rush back into running must be tempered with a realistic understanding of the body’s healing process.
The Gradual Return:
The journey back to running is a carefully orchestrated process. It involves a phased approach, starting with low-impact activities such as walking or gentle cycling. Physical therapy, strength training, and flexibility exercises play a crucial role in rebuilding strength and preventing future injuries. The runner learns to listen to their body, recognizing the difference between discomfort and pain.
Setting Realistic Goals:
Setting achievable short-term goals becomes paramount in the comeback journey. Milestones such as completing a certain distance or achieving a specific pace provide a sense of accomplishment and motivation. Each small victory becomes a building block for the next phase of the recovery.
Embracing Cross-Training:
Cross-training becomes a valuable ally in the rehabilitation process. Activities like swimming, elliptical training, or yoga help maintain cardiovascular fitness while reducing the impact on healing joints and muscles. This diversification not only aids recovery but also introduces variety into the training routine.
Building Mental Resilience:
Reclaiming the run after an injury or illness is not just about physical recovery; it’s about mental resilience. The runner learns to appreciate the joy of movement, the rhythm of breathing, and the freedom that running provides. Visualization techniques, mindfulness, and a positive mindset become powerful tools in overcoming the lingering specter of doubt.
Celebrating the Victories:
Every pain-free run, each gradual increase in distance or speed, is a cause for celebration. The runner learns to appreciate the journey, savoring the progress made, and understanding that setbacks are part of the larger narrative. The return to running becomes a testament to the runner’s strength, determination, and love for the sport.
Conclusion:
Returning to running after an injury or illness is not just a physical comeback; it’s a holistic journey encompassing mind, body, and spirit. The resilience developed during this process extends beyond the pavement or trail, influencing other aspects of life. The runner emerges not only fitter and stronger but also with a profound appreciation for the transformative power of the run.
RACE RECAP – February
February was a very busy month for our Warriors. Well done on your achievements, we are proud of each and every one
Jeppe Marathon, 11 February 2024
Well done to all our Warriors and in particular Caron Meyerowitz on her first place in her age category.
CDM 4 in 1 Marathon – 17 February 2024
David Morema
Sasol Secunda – 17 February 2024
Belinda King
Pirates 21km – 18 February 2024
Running Events in Gauteng in March 2024
2 March: Medihelp Sunrise Monster, 32km, 21.1km,10km,5km
3 March: EDENVALE MARATHON, 42.2km,15km,5km
3 March: Cape Gate Vaal Marathon, 42.2km,30km,21.1km,10km,5km
9 March: Bobbies 3-in-1 Slumberland, 21.1km, 10km, 5km
10 March: Race to Equality, 21.1km,10km,5km
16 March: The Mooo’se Race, 21.1km,10km,5km
21 March: Adreach Alex, 10km
21 March: Pick n Pay Right 2 Run/Walk, 21.1km,10km,5km
21 March: Qhubeka AC Human Rights Day Race, 21.1km,10km,5km
23 March: Overkruin Beast, 32km,15km,5km
24 March: Beyers Greenstone, 8km,5km
24 March: Johannesburg City Marathon, 42.2km,21.1km,10km
31 March: City2City Marathon, 50km,10km,5km
Outside of Gauteng in March 2024
2 March: TRACN4 Elands Marathon, 42.2km,21.1km,10km
9 March: Kosmos 3-in-in, 73.3km,42.2km,21.1km,10km
16 March: Om Die Dam Ultra Marathon, 50km,8km
Social Events for February
Valentines Run/Walk 17 February 2024
The Warriors donned their red and pink attire, gathering at The Edenvale Bowling Club to commemorate the month of love. Following a brisk stroll and jog, all were treated to chocolates and donuts as a delightful reward. It provided a perfect opportunity for socializing and extending a warm welcome to new members of the community at our club.
Feedback from our Warriors:
Catherine – Thanks for the yummy donut. Just what I needed as I dashed off to work.
Robin – A good morning out.
Gavin – Thanks Claire and team for a wonderful Valentines Run/Walk this morning
Future Events
20 April – Loskop – RRW will provide transport and refreshments
1 May – Club Long run and 21km Zoo Run
1June – Comrades Breakfast
15 June – Comrades Aches and Pains
13 July – Onesie Run/Walk
28 Sept – Awards Evening
9 Nov – AGM
To All Our March Warriors:
1 March: Joshua Rohrbeck
7 March: Claire Lord
11 March: Sharon Holton
15 March: Christian Helleputte
16 March: Carl Rohrbeck
16 March: Chris Lay
28 March: Lyn Rohrbeck
