WELCOME TO EDENVALE RAND ROAD WARRIORS

Rand Road Warriors is an Edenvale based community running club that caters for all types of runners. In the heart of Edenvale, the club trains from Monday to Sunday with various training groups. The Club places a large focus on giving back to the Edenvale community, family and obviously running. Rand Road Warriors are brighter in personality than they are in club colours.

 

GROUP A “SILVER LININGS” 

  This is our Elite Group of runners. They run at a pace of 4:50 to 6:15 minutes per kilometer.

 

GROUP B – “INTERMEDIATE”

Our Intermediate Runners run between three to four times a week with some cross training thrown in inbetween and one day a week of rest. Their distances vary from 5km to 42km runs. They run at a pace of 6 to 7.15 minutes per kilometer.

 

GROUP C – “SWATT”

This is our Beginners Group taking you from the couch to a 5km run. SWATT stands for Sprinters, Walkers and Trash Talkers. This group will take you from a walk / run to running a 5km at a 7 minute per kilometer pace.