WEEKLY TRAINING
Monday to Friday morning runs start at Virgin Active Karaglen at 4:50am.
Weekend run details change weekly.
WHICH GROUP IS RIGHT FOR YOU?
GROUP A “SILVER LININGS”
This is our Elite Group of runners and they run at a pace of 4:50 to 6:15 minutes per kilometre.
GROUP B – “INTERMEDIATE”
Our Intermediate Runners run between three to four times a week with some cross training thrown in between and one day a week of rest. Their distances vary from 5km to 42km runs and run at a pace of 6 to 7:00 minutes per kilometre.
GROUP C – “SWATT”
This is our Beginners Group taking you from the couch to a 5km run. SWATT stands for Social Walkers and Trash Talkers. This group will take you from a walk / run to running a 5km at a 7 minute per kilometre pace. It’s also ideal for recovery walks.
