WELCOME TO RAND ROAD WARRIORS

Rand Road Warriors is an Edenvale based community running club that caters for all types of runners. In the heart of Edenvale, the club trains from Tuesday to Sunday with various training groups. Our Tuesday to Friday morning runs start at 4:50 from the Karaglen Virgin Active parking. The Club places a large focus on giving back to the Edenvale community, family and obviously running. The home of Rand Road Warriors is at the Edenvale Bowling Club. We are brighter in personality than we are in club colours!

GROUP A “SILVER LININGS” 

This is our Elite Group of runners and they run at a pace of 4:50 to 6:15 minutes per kilometre.

GROUP B – “INTERMEDIATE”

Our Intermediate Runners run between three to four times a week with some cross training thrown in between and one day a week of rest. Their distances vary from 5km to 42km runs and run at a pace of 6 to 7:00 minutes per kilometre.

GROUP C – “SWATT”

This is our Beginners Group taking you from the couch to a 5km run. SWATT stands for Sprinters, Walkers and Trash Talkers. This group will take you from a walk / run to running a 5km at a 7 minute per kilometre pace.